Lasagna, meatless, whole wheat noodles

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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

227 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

256 g

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Lasagna (8\" Square)

1360 g

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Lasagna (7\" X 12\")

2048 g

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Cup

250 g

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Surface Inch

22 g

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• Lasagna, meatless, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
• Lasagna, meatless, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.4 %/cal)

Medium Density (0.4 %/g)

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38% Protein

14% Carbs

20% Fiber

16% Fat

32%

Saturated Fat

13% Cholesterol

37% Sodium

17%

Added Sugar

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