Lasagna, meatless, whole wheat noodles
✓
Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")227 g
✓
Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")256 g
✓
Lasagna (8\" Square)1360 g
✓
Lasagna (7\" X 12\")2048 g
✓
Cup250 g
✓
Surface Inch22 g

Calories in 1 piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256 g)
335.4 calories, 98.1 from fat
 
Carbs
43.9 g
 
Proteins
19.3 g
 
Fat
10.9 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna, meatless, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Lasagna, meatless, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
15%
Carbs
21%
Fiber
17%
Fat
33%
Saturated Fat
13%
Cholesterol
38%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna, meatless, whole wheat noodles

Serving Size: piece (1/8 of 7\" x 12\", approx 3-1/2\" x 3\") (256g)

* Amount Per Serving
Calories 335.4 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 6.5 g 32.7%
Cholesterol 38.4 mg 12.8%
Sodium 908.8 mg 37.9%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 5.1 g 17.1%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 349.9 IU 7%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 10.2 mg 17.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 345.6 mg 35.8%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.3 mg 12.6%
Phosphorus (P) 330.2 mg 33%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 2.5 mg 16.4%