Lasagna, meatless, whole wheat noodles

✓

Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

227 g

✓

Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

256 g

✓

Lasagna (8\" Square)

1360 g

✓

Lasagna (7\" X 12\")

2048 g

✓

Cup

250 g

✓

Surface Inch

22 g

---

• Lasagna, meatless, whole wheat noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Lasagna, meatless, whole wheat noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.4 %/cal)

Medium Density (0.4 %/g)

---

205% Protein

78% Carbs

109% Fiber

89% Fat

174%

Saturated Fat

68% Cholesterol

201% Sodium

91%

Added Sugar

---