Lasagna with meat, spinach noodles
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
365 calories, 129.6 from fat
 
Carbs
35.8 g
 
Proteins
23.3 g
 
Fat
14.4 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Lasagna with meat, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(19.6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
20%
Fiber
22%
Fat
38%
Saturated Fat
20%
Cholesterol
47%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lasagna with meat, spinach noodles Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, spinach noodles

Serving Size: cup (250g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 7.6 g 37.8%
Cholesterol 60 mg 20%
Sodium 1120 mg 46.7%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.3%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 325 IU 6.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1 mcg 15.8%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.2%
 
Minerals
Calcium (Ca) 315 mg 32.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 347.5 mg 34.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 4.1 mg 27%