Lasagna with meat, spinach noodles
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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")206 g
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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")232 g
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Lasagna (8\" Square)1235 g
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Lasagna (7\" X 12\")1860 g
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Cup250 g
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Surface Inch20 g

Calories in 1 cup (250 g)
365 calories, 129.6 from fat
 
Carbs
35.8 g
 
Proteins
23.3 g
 
Fat
14.4 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lasagna with meat, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Lasagna with meat, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
12%
Carbs
20%
Fiber
22%
Fat
38%
Saturated Fat
20%
Cholesterol
47%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lasagna with meat, spinach noodles

Serving Size: cup (250g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 7.6 g 37.8%
Cholesterol 60 mg 20%
Sodium 1120 mg 46.7%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 5 g 20%
Sugars (Added) 2.5 g 8.3%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 325 IU 6.5%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 1 mcg 15.8%
Vitamin C 9 mg 15%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.2%
 
Minerals
Calcium (Ca) 315 mg 32.5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 465 mg 13.3%
Phosphorus (P) 347.5 mg 34.8%
Selenium (Se) 38 mcg 54.3%
Zinc (Zn) 4.1 mg 27%