Lasagna with meat, spinach noodles

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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

✓

Lasagna (8\" Square)

1235 g

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Lasagna (7\" X 12\")

1860 g

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Cup

250 g

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Surface Inch

20 g

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• Lasagna with meat, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Zinc (plays a leading role in weight loss).
• Lasagna with meat, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.6 %/cal)

Medium Density (0.5 %/g)

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43% Protein

11% Carbs

19% Fiber

21% Fat

35%

Saturated Fat

19% Cholesterol

43% Sodium

8%

Added Sugar

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