Lasagna with meat, spinach noodles

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Piece (1/6 Of 8\" Square, Approx 2-1/2\" X 4\")

206 g

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Piece (1/8 Of 7\" X 12\", Approx 3-1/2\" X 3\")

232 g

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Lasagna (8\" Square)

1235 g

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Lasagna (7\" X 12\")

1860 g

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Cup

250 g

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Surface Inch

20 g

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• Lasagna with meat, spinach noodles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
• Lasagna with meat, spinach noodles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (19% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (19.6 %/cal)

Medium Density (0.5 %/g)

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4% Protein

1% Carbs

2% Fiber

2% Fat

3%

Saturated Fat

2% Cholesterol

4% Sodium

1%

Added Sugar

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