Macaroni, whole wheat, cooked, fat not added in cooking
✓
Cup, Cooked140 g
✓
Cup, Dry, Yields355 g
✓
Oz, Dry, Yields78 g
✓
Lasagna Noodle, Cooked55 g

Calories in 1 cup, dry, yields (355 g)
436.7 calories, 17.1 from fat
 
Carbs
93.6 g
 
Proteins
18.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, whole wheat, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Macaroni, whole wheat, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
31%
Carbs
40%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
146 min
58 min
109 min
175 min

VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni, whole wheat, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, whole wheat, cooked, fat not added in cooking

Serving Size: cup, dry, yields (355g)

* Amount Per Serving
Calories 436.7 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 830.7 mg 34.6%
Total Carbohydrate 93.6 g 31.2%
Dietary Fiber 9.9 g 39.8%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 53.3 mg 7.1%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 106.5 mg 26.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.2 mg 4.5%
Phosphorus (P) 312.4 mg 31.2%
Selenium (Se) 91.2 mcg 130.3%
Zinc (Zn) 2.9 mg 19.2%