Macaroni, whole wheat, cooked, fat not added in cooking
✓
Cup, Cooked140 g
✓
Cup, Dry, Yields355 g
✓
Oz, Dry, Yields78 g
✓
Lasagna Noodle, Cooked55 g

Calories in 1 oz, dry, yields (78 g)
95.9 calories, 3.6 from fat
 
Carbs
20.6 g
 
Proteins
4.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Macaroni, whole wheat, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Macaroni, whole wheat, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(14.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Macaroni, whole wheat, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Macaroni, whole wheat, cooked, fat not added in cooking

Serving Size: oz, dry, yields (78g)

* Amount Per Serving
Calories 95.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 182.5 mg 7.6%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 11.7 mg 1.6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.6%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.3 mg 1%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 0.6 mg 4.2%