Nachos with meat and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 cup (132 g)
308.9 calories, 145.8 from fat
 
Carbs
23.2 g
 
Proteins
18.2 g
 
Fat
16.2 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Nachos with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
17%
Fiber
25%
Fat
34%
Saturated Fat
17%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with meat and cheese

Serving Size: cup (132g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 6.9 g 34.3%
Cholesterol 50.2 mg 16.7%
Sodium 483.1 mg 20.1%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 189.2 IU 3.8%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 188.8 mg 18.5%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 373.6 mg 10.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 13.2 mcg 18.9%
Zinc (Zn) 3.4 mg 22.4%