Nachos with meat and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 order (262 g)
613.1 calories, 290.7 from fat
 
Carbs
46.1 g
 
Proteins
36.1 g
 
Fat
32.3 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Nachos with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
35%
Fiber
50%
Fat
68%
Saturated Fat
33%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with meat and cheese

Serving Size: order (262g)

* Amount Per Serving
Calories 613.1 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.6%
Saturated Fat 13.6 g 68.1%
Cholesterol 99.6 mg 33.2%
Sodium 958.9 mg 40%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 0 g 0%
Protein 36.1 g 72.2%
 
Vitamins
Vitamin A 375.5 IU 7.5%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 2.1 mcg 34.5%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.3%
 
Minerals
Calcium (Ca) 374.7 mg 36.7%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 94.3 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 741.5 mg 21.2%
Phosphorus (P) 518.8 mg 51.9%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 6.7 mg 44.5%