Nachos with meat and cheese
✓
Nacho7 g
✓
Cup132 g
✓
Order262 g

Calories in 1 nacho (7 g)
16.4 calories, 8.1 from fat
 
Carbs
1.2 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nachos with meat and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps prevent formation of kidney stones).
  • Nachos with meat and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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7 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nachos with meat and cheese

Serving Size: nacho (7g)

* Amount Per Serving
Calories 16.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.4 g 1.8%
Cholesterol 2.7 mg 0.9%
Sodium 25.6 mg 1.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.8 mg 0.6%
Phosphorus (P) 13.9 mg 1.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%