Pizza, cheese, with fruit, thin crust
✓
Piece, NFS104 g
✓
Piece, Small Pizza71 g
✓
Piece, Medium Pizza76 g
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Piece, Large Pizza104 g
✓
Piece, Extra-large Pizza112 g
✓
Personal Size Pizza (5-7\" Diameter)156 g
✓
Small Pizza (8-10\" Diameter)425 g
✓
Medium Pizza (11-12\" Diameter)608 g
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Large Pizza (13-15\" Diameter)835 g
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Extra-large Pizza (16-18\" Diameter)1117 g
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Surface Inch5 g

Calories in 1 piece, NFS (104 g)
270.4 calories, 108 from fat
 
Carbs
29.6 g
 
Proteins
11.1 g
 
Fat
12 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, cheese, with fruit, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza, cheese, with fruit, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
10%
Fiber
19%
Fat
27%
Saturated Fat
8%
Cholesterol
26%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, cheese, with fruit, thin crust

Serving Size: piece, NFS (104g)

* Amount Per Serving
Calories 270.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5.4 g 26.8%
Cholesterol 23.9 mg 8%
Sodium 632.3 mg 26.3%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 4.2 g 13.9%
Protein 11.1 g 22.3%
 
Vitamins
Vitamin A 208 IU 4.2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 250.6 mg 25%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.4 mg 5.5%
Phosphorus (P) 254.8 mg 25.5%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.4 mg 9.2%