Pizza, extra cheese, thin crust
✓
Piece, NFS92 g
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Piece, Small Pizza63 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza92 g
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Piece, Extra-large Pizza106 g
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Personal Size Pizza (5-7\" Diameter)136 g
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Small Pizza (8-10\" Diameter)377 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)732 g
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Extra-large Pizza (16-18\" Diameter)1056 g
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Surface Inch4 g

Calories in 1 personal size pizza (5-7\" diameter) (136 g)
410.7 calories, 174.6 from fat
 
Carbs
40.4 g
 
Proteins
18.5 g
 
Fat
19.4 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Pizza, extra cheese, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
14%
Carbs
13%
Fiber
30%
Fat
44%
Saturated Fat
13%
Cholesterol
42%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thin crust

Serving Size: personal size pizza (5-7\" diameter) (136g)

* Amount Per Serving
Calories 410.7 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.9%
Saturated Fat 8.8 g 44.1%
Cholesterol 39.4 mg 13.1%
Sodium 1001 mg 41.7%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 2.7 g 9.1%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 349.1 IU 7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 425.7 mg 42.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.5 mg 7.5%
Phosphorus (P) 418.9 mg 41.9%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.3 mg 15.2%