Pizza, extra cheese, thin crust
✓
Piece, NFS92 g
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Piece, Small Pizza63 g
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Piece, Medium Pizza66 g
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Piece, Large Pizza92 g
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Piece, Extra-large Pizza106 g
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Personal Size Pizza (5-7\" Diameter)136 g
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Small Pizza (8-10\" Diameter)377 g
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Medium Pizza (11-12\" Diameter)528 g
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Large Pizza (13-15\" Diameter)732 g
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Extra-large Pizza (16-18\" Diameter)1056 g
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Surface Inch4 g

Calories in 1 piece, small pizza (63 g)
190.3 calories, 81 from fat
 
Carbs
18.7 g
 
Proteins
8.6 g
 
Fat
9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza, extra cheese, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Pizza, extra cheese, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
6%
Fiber
14%
Fat
20%
Saturated Fat
6%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza, extra cheese, thin crust

Serving Size: piece, small pizza (63g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 18.3 mg 6.1%
Sodium 463.7 mg 19.3%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.3 g 4.2%
Protein 8.6 g 17.1%
 
Vitamins
Vitamin A 161.7 IU 3.2%
Vitamin B6 0 mg 2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 197.2 mg 19.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.6 mg 3.5%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.1 mg 7.1%