Pizza with extra meat
✓
Piece, NFS150 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza109 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza157 g
✓
Personal Size Pizza (5-7\" Diameter)223 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)869 g
✓
Large Pizza (13-15\" Diameter)1200 g
✓
Extra-large Pizza (16-18\" Diameter)1574 g
✓
Surface Inch7 g

Calories in 1 piece, medium pizza (109 g)
300.8 calories, 121.5 from fat
 
Carbs
29.1 g
 
Proteins
15.5 g
 
Fat
13.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza with extra meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
8%
Fiber
21%
Fat
28%
Saturated Fat
11%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat

Serving Size: piece, medium pizza (109g)

* Amount Per Serving
Calories 300.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 5.6 g 28.1%
Cholesterol 33.8 mg 11.3%
Sodium 804.4 mg 33.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 1.1 g 3.6%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 203.5 IU 4.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 166.8 mg 16.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.1 mg 6.3%
Phosphorus (P) 232.2 mg 23.2%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 1.9 mg 12.4%