Pizza with extra meat
✓
Piece, NFS150 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza109 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza157 g
✓
Personal Size Pizza (5-7\" Diameter)223 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)869 g
✓
Large Pizza (13-15\" Diameter)1200 g
✓
Extra-large Pizza (16-18\" Diameter)1574 g
✓
Surface Inch7 g

Calories in 1 piece, small pizza (101 g)
278.8 calories, 112.5 from fat
 
Carbs
26.9 g
 
Proteins
14.4 g
 
Fat
12.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pizza with extra meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
9%
Carbs
7%
Fiber
19%
Fat
26%
Saturated Fat
10%
Cholesterol
31%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat

Serving Size: piece, small pizza (101g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.2 g 26.1%
Cholesterol 31.3 mg 10.4%
Sodium 745.4 mg 31.1%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1 g 3.4%
Protein 14.4 g 28.7%
 
Vitamins
Vitamin A 188.5 IU 3.8%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 154.5 mg 15.2%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 203 mg 5.8%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.7 mg 11.5%