Pizza with meat and fruit, thick crust
✓
Piece, NFS157 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza127 g
✓
Piece, Large Pizza157 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1013 g
✓
Large Pizza (13-15\" Diameter)1264 g
✓
Extra-large Pizza (16-18\" Diameter)1810 g
✓
Surface Inch9 g

Calories in 1 personal size pizza (5-7\" diameter) (220 g)
539 calories, 188.1 from fat
 
Carbs
64.4 g
 
Proteins
23.3 g
 
Fat
20.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
22%
Carbs
18%
Fiber
32%
Fat
41%
Saturated Fat
14%
Cholesterol
57%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: personal size pizza (5-7\" diameter) (220g)

* Amount Per Serving
Calories 539 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 8.3 g 41.4%
Cholesterol 41.8 mg 13.9%
Sodium 1377.2 mg 57.4%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 4.4 g 14.7%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 425.3 IU 8.5%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 334.4 mg 33%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 48.4 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 429 mg 42.9%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 2.7 mg 18.2%