Pizza with meat and fruit, thick crust
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Piece, NFS157 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza127 g
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Piece, Large Pizza157 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1013 g
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Large Pizza (13-15\" Diameter)1264 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 surface inch (9 g)
22.1 calories, 8.1 from fat
 
Carbs
2.6 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: surface inch (9g)

* Amount Per Serving
Calories 22.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.7 mg 0.6%
Sodium 56.3 mg 2.3%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.2 g 0.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 17.4 IU 0.3%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 13.7 mg 1.4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.8 mg 0.5%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.7%