Pizza with meat and vegetables, prepared from frozen, thick crust
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Piece, NFS155 g
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Frozen Personal Size Pizza (5-7\" Diameter)283 g
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Frozen Small Pizza (8-10\" Diameter)405 g
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Frozen Medium Pizza (11-13\" Diameter)927 g
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Frozen Large Pizza (14-16\" Diameter)1649 g
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Surface Inch8 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (283 g)
766.9 calories, 299.7 from fat
 
Carbs
81.4 g
 
Proteins
35.7 g
 
Fat
33.3 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
27%
Carbs
26%
Fiber
51%
Fat
65%
Saturated Fat
18%
Cholesterol
76%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thick crust

Serving Size: frozen personal size pizza (5-7\" diameter) (283g)

* Amount Per Serving
Calories 766.9 cal
Calories from Fat 299.7 cal
% Daily Value
Total Fat 33.3 g 51.2%
Saturated Fat 13 g 64.9%
Cholesterol 53.8 mg 17.9%
Sodium 1811.2 mg 75.5%
Total Carbohydrate 81.4 g 27.1%
Dietary Fiber 6.5 g 26%
Sugars (Added) 17 g 56.6%
Protein 35.7 g 71.5%
 
Vitamins
Vitamin A 641.5 IU 12.8%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 438.7 mg 45.3%
Copper (Cu) 0.6 mg 29.7%
Iron (Fe) 3.8 mg 21.4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.9 mg 15.3%
Phosphorus (P) 597.1 mg 59.7%
Selenium (Se) 32.8 mcg 46.9%
Zinc (Zn) 5.3 mg 35.3%