Pizza with meat and vegetables, prepared from frozen, thick crust
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Piece, NFS155 g
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Frozen Personal Size Pizza (5-7\" Diameter)283 g
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Frozen Small Pizza (8-10\" Diameter)405 g
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Frozen Medium Pizza (11-13\" Diameter)927 g
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Frozen Large Pizza (14-16\" Diameter)1649 g
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Surface Inch8 g

Calories in 1 frozen small pizza (8-10\" diameter) (405 g)
1097.6 calories, 428.4 from fat
 
Carbs
116.6 g
 
Proteins
51.2 g
 
Fat
47.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
39%
Carbs
37%
Fiber
73%
Fat
93%
Saturated Fat
26%
Cholesterol
108%
Sodium
81%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thick crust

Serving Size: frozen small pizza (8-10\" diameter) (405g)

* Amount Per Serving
Calories 1097.6 cal
Calories from Fat 428.4 cal
% Daily Value
Total Fat 47.6 g 73.2%
Saturated Fat 18.6 g 92.9%
Cholesterol 77 mg 25.6%
Sodium 2592 mg 108%
Total Carbohydrate 116.6 g 38.9%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 24.3 g 81%
Protein 51.2 g 102.3%
 
Vitamins
Vitamin A 918 IU 18.4%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 3.2 mcg 54%
Vitamin C 17 mg 28.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 627.8 mg 64.8%
Copper (Cu) 0.9 mg 42.5%
Iron (Fe) 5.5 mg 30.6%
Magnesium (Mg) 109.4 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 765.5 mg 21.9%
Phosphorus (P) 854.6 mg 85.5%
Selenium (Se) 47 mcg 67.1%
Zinc (Zn) 7.6 mg 50.5%