Soft taco with meat and beans
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Small Taco Or Tostada117 g
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Medium Taco Or Tostada149 g
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Large Taco Or Tostada214 g
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Taco Or Tostada, NS Size149 g
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Cup110 g

Calories in 1 cup (110 g)
214.5 calories, 78.3 from fat
 
Carbs
24.8 g
 
Proteins
9.4 g
 
Fat
8.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
13%
Fiber
13%
Fat
16%
Saturated Fat
6%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and beans

Serving Size: cup (110g)

* Amount Per Serving
Calories 214.5 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.2 g 15.9%
Cholesterol 16.5 mg 5.5%
Sodium 357.5 mg 14.9%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1.1 g 3.7%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 106.7 mg 11%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 27.5 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 286 mg 8.2%
Phosphorus (P) 163.9 mg 16.4%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 1.3 mg 8.9%