Soft taco with meat and beans
✓
Small Taco Or Tostada117 g
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Medium Taco Or Tostada149 g
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Large Taco Or Tostada214 g
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Taco Or Tostada, NS Size149 g
✓
Cup110 g

Calories in 1 taco or tostada, NS size (149 g)
290.6 calories, 106.2 from fat
 
Carbs
33.6 g
 
Proteins
12.7 g
 
Fat
11.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
18%
Fiber
18%
Fat
22%
Saturated Fat
8%
Cholesterol
20%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and beans

Serving Size: taco or tostada, NS size (149g)

* Amount Per Serving
Calories 290.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.3 g 21.6%
Cholesterol 22.4 mg 7.5%
Sodium 484.3 mg 20.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 1.5 g 5%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 129.1 IU 2.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 144.5 mg 14.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.4 mg 11.1%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.8 mg 12%