Soft taco with meat and beans
✓
Small Taco Or Tostada117 g
✓
Medium Taco Or Tostada149 g
✓
Large Taco Or Tostada214 g
✓
Taco Or Tostada, NS Size149 g
✓
Cup110 g

Calories in 1 medium taco or tostada (149 g)
290.6 calories, 106.2 from fat
 
Carbs
33.6 g
 
Proteins
12.7 g
 
Fat
11.8 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Soft taco with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
18%
Fiber
18%
Fat
22%
Saturated Fat
8%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat and beans

Serving Size: medium taco or tostada (149g)

* Amount Per Serving
Calories 290.6 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 4.3 g 21.6%
Cholesterol 22.4 mg 7.5%
Sodium 484.3 mg 20.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 1.5 g 5%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 129.1 IU 2.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 144.5 mg 14.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.4 mg 11.1%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 1.8 mg 12%