Taco Bell 7 Layer Burrito
✓
Small Burrito208 g
✓
Medium Burrito348 g
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Large Burrito564 g
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Extra Large Burrito804 g
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Burrito, NS As To Size348 g
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Taco Bell 7 Layer Burrito283 g

Calories in 1 burrito, NS as to size (348 g)
723.8 calories, 333.9 from fat
 
Carbs
69.1 g
 
Proteins
29.4 g
 
Fat
37.1 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell 7 Layer Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • Taco Bell 7 Layer Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
23%
Carbs
40%
Fiber
57%
Fat
93%
Saturated Fat
26%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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290 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell 7 Layer Burrito Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell 7 Layer Burrito

Serving Size: burrito, NS as to size (348g)

* Amount Per Serving
Calories 723.8 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57%
Saturated Fat 18.7 g 93.4%
Cholesterol 76.6 mg 25.5%
Sodium 1405.9 mg 58.6%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.7%
 
Vitamins
Vitamin A 649.6 IU 13%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 605.5 mg 59.2%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 755.2 mg 21.6%
Phosphorus (P) 602 mg 60.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 3.3 mg 22%