Taco Bell 7 Layer Burrito
✓
Small Burrito208 g
✓
Medium Burrito348 g
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Large Burrito564 g
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Extra Large Burrito804 g
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Burrito, NS As To Size348 g
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Taco Bell 7 Layer Burrito283 g

Calories in 1 extra large burrito (804 g)
1672.3 calories, 770.4 from fat
 
Carbs
159.8 g
 
Proteins
67.9 g
 
Fat
85.6 g
 
Sat. Fat
43.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell 7 Layer Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Taco Bell 7 Layer Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
136%
Protein
53%
Carbs
93%
Fiber
132%
Fat
216%
Saturated Fat
59%
Cholesterol
135%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell 7 Layer Burrito Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell 7 Layer Burrito

Serving Size: extra large burrito (804g)

* Amount Per Serving
Calories 1672.3 cal
Calories from Fat 770.4 cal
% Daily Value
Total Fat 85.6 g 131.7%
Saturated Fat 43.1 g 215.7%
Cholesterol 176.9 mg 59%
Sodium 3248.2 mg 135.3%
Total Carbohydrate 159.8 g 53.2%
Dietary Fiber 23.3 g 93.3%
Sugars (Added) 0 g 0%
Protein 67.9 g 135.7%
 
Vitamins
Vitamin A 1500.8 IU 30%
Vitamin B6 0.8 mg 41.8%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 13.7 mg 22.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 28.1 mcg 35.2%
 
Minerals
Calcium (Ca) 1399 mg 136.7%
Copper (Cu) 0.8 mg 41%
Iron (Fe) 12.2 mg 67.9%
Magnesium (Mg) 209 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1744.7 mg 49.8%
Phosphorus (P) 1390.9 mg 139.1%
Selenium (Se) 82 mcg 117.2%
Zinc (Zn) 7.6 mg 50.9%