Taco Bell 7 Layer Burrito
✓
Small Burrito208 g
✓
Medium Burrito348 g
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Large Burrito564 g
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Extra Large Burrito804 g
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Burrito, NS As To Size348 g
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Taco Bell 7 Layer Burrito283 g

Calories in 1 large burrito (564 g)
1173.1 calories, 540.9 from fat
 
Carbs
112.1 g
 
Proteins
47.6 g
 
Fat
60.1 g
 
Sat. Fat
30.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell 7 Layer Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Taco Bell 7 Layer Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
95%
Protein
37%
Carbs
65%
Fiber
92%
Fat
151%
Saturated Fat
41%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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391 min
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293 min
469 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco Bell 7 Layer Burrito Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell 7 Layer Burrito

Serving Size: large burrito (564g)

* Amount Per Serving
Calories 1173.1 cal
Calories from Fat 540.9 cal
% Daily Value
Total Fat 60.1 g 92.4%
Saturated Fat 30.3 g 151.3%
Cholesterol 124.1 mg 41.4%
Sodium 2278.6 mg 94.9%
Total Carbohydrate 112.1 g 37.4%
Dietary Fiber 16.4 g 65.4%
Sugars (Added) 0 g 0%
Protein 47.6 g 95.2%
 
Vitamins
Vitamin A 1052.8 IU 21.1%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.9 mcg 15%
Vitamin C 9.6 mg 16%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 981.4 mg 95.9%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 8.6 mg 47.6%
Magnesium (Mg) 146.6 mg 36.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1223.9 mg 35%
Phosphorus (P) 975.7 mg 97.6%
Selenium (Se) 57.5 mcg 82.2%
Zinc (Zn) 5.4 mg 35.7%