Taco or tostada with beans and sour cream

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Small Taco Or Tostada

140 g

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Medium Taco Or Tostada

171 g

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Large Taco Or Tostada

296 g

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Taco Or Tostada, NS Size

171 g

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Cup

122 g

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• Taco or tostada with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Taco or tostada with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10.8 %/cal)

Medium Density (0.4 %/g)

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15% Protein

9% Carbs

22% Fiber

19% Fat

25%

Saturated Fat

5% Cholesterol

18% Sodium

0%

Added Sugar

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