Taco or tostada with beans and sour cream
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Small Taco Or Tostada140 g
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Medium Taco Or Tostada171 g
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Large Taco Or Tostada296 g
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Taco Or Tostada, NS Size171 g
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Cup122 g

Calories in 1 taco or tostada, NS size (171 g)
335.2 calories, 155.7 from fat
 
Carbs
36 g
 
Proteins
10.3 g
 
Fat
17.3 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Taco or tostada with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
31%
Fiber
27%
Fat
35%
Saturated Fat
7%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with beans and sour cream

Serving Size: taco or tostada, NS size (171g)

* Amount Per Serving
Calories 335.2 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 7.1 g 35.4%
Cholesterol 22.2 mg 7.4%
Sodium 605.3 mg 25.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 222.3 IU 4.4%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 155.6 mg 15.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 468.5 mg 13.4%
Phosphorus (P) 242.8 mg 24.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.5 mg 9.8%