Taco or tostada with beans and sour cream
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Small Taco Or Tostada140 g
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Medium Taco Or Tostada171 g
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Large Taco Or Tostada296 g
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Taco Or Tostada, NS Size171 g
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Cup122 g

Calories in 1 large taco or tostada (296 g)
580.2 calories, 269.1 from fat
 
Carbs
62.3 g
 
Proteins
17.8 g
 
Fat
29.9 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with beans and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Taco or tostada with beans and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
21%
Carbs
53%
Fiber
46%
Fat
61%
Saturated Fat
13%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with beans and sour cream

Serving Size: large taco or tostada (296g)

* Amount Per Serving
Calories 580.2 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 12.3 g 61.3%
Cholesterol 38.5 mg 12.8%
Sodium 1047.8 mg 43.7%
Total Carbohydrate 62.3 g 20.8%
Dietary Fiber 13.3 g 53.3%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.5%
 
Vitamins
Vitamin A 384.8 IU 7.7%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 7.1 mg 11.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.8 mcg 22.2%
 
Minerals
Calcium (Ca) 269.4 mg 26.6%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 112.5 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 811 mg 23.2%
Phosphorus (P) 420.3 mg 42%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 2.5 mg 17%