Taco or tostada with fish
✓
Miniature Taco20 g
✓
Small Taco Or Tostada85 g
✓
Medium Taco Or Tostada104 g
✓
Large Taco Or Tostada180 g
✓
Taco Or Tostada, NS Size104 g
✓
Cup122 g

Calories in 1 cup (122 g)
269.6 calories, 125.1 from fat
 
Carbs
24.2 g
 
Proteins
12.2 g
 
Fat
13.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
13%
Fiber
21%
Fat
24%
Saturated Fat
11%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with fish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with fish

Serving Size: cup (122g)

* Amount Per Serving
Calories 269.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 4.8 g 24.2%
Cholesterol 31.7 mg 10.6%
Sodium 511.2 mg 21.3%
Total Carbohydrate 24.2 g 8.1%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 170.8 IU 3.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.9 mcg 15%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 130.5 mg 13.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.5 mg 8.5%
Phosphorus (P) 272.1 mg 27.2%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.1 mg 7.4%