Taco or tostada with fish
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Miniature Taco20 g
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Small Taco Or Tostada85 g
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Medium Taco Or Tostada104 g
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Large Taco Or Tostada180 g
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Taco Or Tostada, NS Size104 g
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Cup122 g

Calories in 1 taco or tostada, NS size (104 g)
229.8 calories, 106.2 from fat
 
Carbs
20.7 g
 
Proteins
10.4 g
 
Fat
11.8 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
7%
Carbs
11%
Fiber
18%
Fat
21%
Saturated Fat
9%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with fish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with fish

Serving Size: taco or tostada, NS size (104g)

* Amount Per Serving
Calories 229.8 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.2%
Saturated Fat 4.1 g 20.6%
Cholesterol 27 mg 9%
Sodium 435.8 mg 18.2%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 10.4 g 20.8%
 
Vitamins
Vitamin A 145.6 IU 2.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 1.8 mg 2.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 111.3 mg 11.4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.7 mg 7.2%
Phosphorus (P) 231.9 mg 23.2%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 0.9 mg 6.3%