Taco or tostada with fish

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Miniature Taco

20 g

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Small Taco Or Tostada

85 g

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Medium Taco Or Tostada

104 g

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Large Taco Or Tostada

180 g

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Taco Or Tostada, NS Size

104 g

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Cup

122 g

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• Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
• Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.5 %/cal)

Medium Density (0.5 %/g)

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36% Protein

12% Carbs

19% Fiber

32% Fat

36%

Saturated Fat

16% Cholesterol

31% Sodium

0%

Added Sugar

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