Taco or tostada with fish
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Miniature Taco20 g
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Small Taco Or Tostada85 g
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Medium Taco Or Tostada104 g
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Large Taco Or Tostada180 g
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Taco Or Tostada, NS Size104 g
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Cup122 g

Calories in 1 large taco or tostada (180 g)
397.8 calories, 184.5 from fat
 
Carbs
35.8 g
 
Proteins
18 g
 
Fat
20.5 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with fish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer) and Calcium (helps prevent cancer).
  • Taco or tostada with fish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.5 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
12%
Carbs
19%
Fiber
32%
Fat
36%
Saturated Fat
16%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with fish Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with fish

Serving Size: large taco or tostada (180g)

* Amount Per Serving
Calories 397.8 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 7.1 g 35.7%
Cholesterol 46.8 mg 15.6%
Sodium 754.2 mg 31.4%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 18 g 35.9%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 192.6 mg 19.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 437.4 mg 12.5%
Phosphorus (P) 401.4 mg 40.1%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 1.6 mg 10.9%