Taco or tostada with meat and beans, from fast food
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Taco Bell Tostada170 g
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Mexican Pizza216 g
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Cup122 g

Calories in 1 large taco or tostada (230 g)
501.4 calories, 248.4 from fat
 
Carbs
45.4 g
 
Proteins
19.8 g
 
Fat
27.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
15%
Carbs
38%
Fiber
43%
Fat
47%
Saturated Fat
20%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans, from fast food

Serving Size: large taco or tostada (230g)

* Amount Per Serving
Calories 501.4 cal
Calories from Fat 248.4 cal
% Daily Value
Total Fat 27.6 g 42.5%
Saturated Fat 9.5 g 47.3%
Cholesterol 59.8 mg 19.9%
Sodium 798.1 mg 33.3%
Total Carbohydrate 45.4 g 15.1%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 19.8 g 39.7%
 
Vitamins
Vitamin A 138 IU 2.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.1 mcg 41.4%
 
Minerals
Calcium (Ca) 193.2 mg 18.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 75.9 mg 19%
Manganese (Mn) 0 mg 0%
Potassium (K) 510.6 mg 14.6%
Phosphorus (P) 395.6 mg 39.6%
Selenium (Se) 20.5 mcg 29.2%
Zinc (Zn) 3.8 mg 25.5%