Taco or tostada with meat and beans, from fast food

Small Taco Or Tostada109 g
Medium Taco Or Tostada133 g
Large Taco Or Tostada230 g
Taco Or Tostada, NS Size133 g
Taco Bell Tostada170 g
Mexican Pizza216 g
Cup122 g


Calories in 1 Taco Bell tostada (170 g)
370.6 calories, 183.6 from fat
 
Carbs
33.6 g
 
Proteins
14.7 g
 
Fat
20.4 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
11%
Carbs
28%
Fiber
31%
Fat
35%
Saturated Fat
15%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans, from fast food

Serving Size: Taco Bell tostada (170g)

* Amount Per Serving
Calories 370.6 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 7 g 34.9%
Cholesterol 44.2 mg 14.7%
Sodium 589.9 mg 24.6%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 102 IU 2%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 142.8 mg 13.6%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 377.4 mg 10.8%
Phosphorus (P) 292.4 mg 29.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.8 mg 18.8%