Taco or tostada with meat and beans, from fast food
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Taco Bell Tostada170 g
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Mexican Pizza216 g
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Cup122 g

Calories in 1 taco or tostada, NS size (133 g)
289.9 calories, 144 from fat
 
Carbs
26.3 g
 
Proteins
11.5 g
 
Fat
16 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Zinc (important for eliminating acne).
  • Taco or tostada with meat and beans, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
9%
Carbs
22%
Fiber
25%
Fat
27%
Saturated Fat
12%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with meat and beans, from fast food Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans, from fast food

Serving Size: taco or tostada, NS size (133g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 5.5 g 27.3%
Cholesterol 34.6 mg 11.5%
Sodium 461.5 mg 19.2%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 79.8 IU 1.6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 111.7 mg 10.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.3 mg 8.4%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 2.2 mg 14.7%