Taco or tostada with meat and beans
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 cup (122 g)
263.5 calories, 121.5 from fat
 
Carbs
26.2 g
 
Proteins
10.1 g
 
Fat
13.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • Taco or tostada with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(11.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
21%
Fat
24%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Taco or tostada with meat and beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans

Serving Size: cup (122g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 4.9 g 24.3%
Cholesterol 20.7 mg 6.9%
Sodium 423.3 mg 17.6%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 3.3 mg 5.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.2 mcg 11.4%
 
Minerals
Calcium (Ca) 114.7 mg 11%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 352.6 mg 10.1%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.8 mg 12.2%