Taco or tostada with meat and beans

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Small Taco Or Tostada

109 g

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Medium Taco Or Tostada

133 g

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Large Taco Or Tostada

230 g

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Taco Or Tostada, NS Size

133 g

✓

Cup

122 g

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• Taco or tostada with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
• Taco or tostada with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.2 %/cal)

Medium Density (0.4 %/g)

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38% Protein

17% Carbs

37% Fiber

39% Fat

46%

Saturated Fat

13% Cholesterol

33% Sodium

0%

Added Sugar

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