Taco or tostada with meat and beans
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Small Taco Or Tostada109 g
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Medium Taco Or Tostada133 g
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Large Taco Or Tostada230 g
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Taco Or Tostada, NS Size133 g
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Cup122 g

Calories in 1 medium taco or tostada (133 g)
287.3 calories, 132.3 from fat
 
Carbs
28.6 g
 
Proteins
11 g
 
Fat
14.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Taco or tostada with meat and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
21%
Fiber
23%
Fat
27%
Saturated Fat
8%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat and beans

Serving Size: medium taco or tostada (133g)

* Amount Per Serving
Calories 287.3 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 5.3 g 26.5%
Cholesterol 22.6 mg 7.5%
Sodium 461.5 mg 19.2%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 128.6 IU 2.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 125 mg 12%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 384.4 mg 11%
Phosphorus (P) 202.2 mg 20.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2 mg 13.3%