T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz
✓
Piece, NFS133 g
✓
Frozen Personal Size Pizza (5-7\" Diameter)260 g
✓
Frozen Small Pizza (8-10\" Diameter)339 g
✓
Frozen Medium Pizza (11-13\" Diameter)799 g
✓
Frozen Large Pizza (14-16\" Diameter)1428 g
✓
Bagel Bite22 g
✓
French Bread147 g
✓
Surface Inch7 g

Calories in 1 French bread (147 g)
433.9 calories, 195.3 from fat
 
Carbs
50.6 g
 
Proteins
10.8 g
 
Fat
21.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin B12 (helps you to get a good night's sleep).
  • T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
7%
Fiber
33%
Fat
5%
Saturated Fat
9%
Cholesterol
30%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
145 min
58 min
108 min
174 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz

Serving Size: French bread (147g)

* Amount Per Serving
Calories 433.9 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 27.1 mg 9%
Sodium 723.2 mg 30.1%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.5 g 4.9%
Protein 10.8 g 21.7%
 
Vitamins
Vitamin A 101.4 IU 2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 1 mcg 17.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 38.2 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.3 mg 7.4%
Phosphorus (P) 349.9 mg 35%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 1.9 mg 12.9%