T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (260 g)
767.5 calories, 345.6 from fat
 
Carbs
89.5 g
 
Proteins
19.2 g
 
Fat
38.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
30%
Carbs
13%
Fiber
59%
Fat
8%
Saturated Fat
16%
Cholesterol
53%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Three Cheese Mac & Cheese Wedges, 15.5 oz

Serving Size: frozen personal size pizza (5-7\" diameter) (260g)

* Amount Per Serving
Calories 767.5 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59%
Saturated Fat 1.6 g 8.1%
Cholesterol 48 mg 16%
Sodium 1279.2 mg 53.3%
Total Carbohydrate 89.5 g 29.8%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.6 g 8.7%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 179.4 IU 3.6%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.8 mcg 30.3%
Vitamin C 4.9 mg 8.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 455 mg 13%
Phosphorus (P) 618.8 mg 61.9%
Selenium (Se) 90.5 mcg 129.3%
Zinc (Zn) 3.4 mg 22.9%