Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12)
✓
Pie (10\" Dia)1449 g
✓
Pie (9\" Dia)1154 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)144 g
✓
Surface Inch18 g
✓
Cup202 g

Calories in 1 pie (8\" dia) (885 g)
4026.8 calories, 1087.2 from fat
 
Carbs
604 g
 
Proteins
80.5 g
 
Fat
120.8 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
161%
Protein
201%
Carbs
161%
Fiber
186%
Fat
101%
Saturated Fat
0%
Cholesterol
143%
Sodium
1416%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
1342 min
537 min
1007 min
1611 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12)

Serving Size: pie (8\" dia) (885g)

* Amount Per Serving
Calories 4026.8 cal
Calories from Fat 1087.2 cal
% Daily Value
Total Fat 120.8 g 185.9%
Saturated Fat 20.2 g 100.9%
Cholesterol 0 mg 0%
Sodium 3422.7 mg 142.6%
Total Carbohydrate 604 g 201.3%
Dietary Fiber 40.3 g 161.1%
Sugars (Added) 424.8 g 1416%
Protein 80.5 g 161.1%
 
Vitamins
Vitamin A 407.1 IU 8.1%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.1 mcg 17.7%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 84.1 mcg 105.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52.2%
Iron (Fe) 13.2 mg 73.3%
Magnesium (Mg) 168.2 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 1424.9 mg 40.7%
Phosphorus (P) 699.2 mg 69.9%
Selenium (Se) 53.1 mcg 75.9%
Zinc (Zn) 3.9 mg 26%