Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12)
✓
Pie (10\" Dia)1449 g
✓
Pie (9\" Dia)1154 g
✓
Pie (8\" Dia)885 g
✓
Piece (1/8 Of 9\" Dia)144 g
✓
Surface Inch18 g
✓
Cup202 g

Calories in 1 pie (9\" dia) (1154 g)
5250.7 calories, 1417.5 from fat
 
Carbs
787.6 g
 
Proteins
105 g
 
Fat
157.5 g
 
Sat. Fat
26.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.6 cal/g)
Nutrition Density
Medium
Density
(3.4 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
210%
Protein
263%
Carbs
210%
Fiber
242%
Fat
132%
Saturated Fat
0%
Cholesterol
186%
Sodium
1846%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
1750 min
700 min
1313 min
2100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Oetker Dark Chocolate Truffle Supreme Mousse Mix, 3.1 oz (Pack of 12)

Serving Size: pie (9\" dia) (1154g)

* Amount Per Serving
Calories 5250.7 cal
Calories from Fat 1417.5 cal
% Daily Value
Total Fat 157.5 g 242.3%
Saturated Fat 26.3 g 131.6%
Cholesterol 0 mg 0%
Sodium 4463.1 mg 186%
Total Carbohydrate 787.6 g 262.5%
Dietary Fiber 52.5 g 210%
Sugars (Added) 553.9 g 1846.4%
Protein 105 g 210%
 
Vitamins
Vitamin A 530.8 IU 10.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 109.6 mcg 137%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.1%
Iron (Fe) 17.2 mg 95.5%
Magnesium (Mg) 219.3 mg 54.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1857.9 mg 53.1%
Phosphorus (P) 911.7 mg 91.2%
Selenium (Se) 69.2 mcg 98.9%
Zinc (Zn) 5.1 mg 33.8%