Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz
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Pie (8\" Dia)947 g
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Pie (9\" Dia)1235 g
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Pie (10\" Dia)1530 g
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Piece (1/8 Of 9\" Dia)154 g
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Surface Inch19 g
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Cup203 g

Calories in 1 piece (1/8 of 9\" dia) (154 g)
328.3 calories, 125.1 from fat
 
Carbs
45.5 g
 
Proteins
6.3 g
 
Fat
13.9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(7.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
15%
Carbs
10%
Fiber
21%
Fat
32%
Saturated Fat
17%
Cholesterol
17%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Smith's Deep Dish Pumpkin Pie, 43 oz

Serving Size: piece (1/8 of 9\" dia) (154g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 6.3 g 31.6%
Cholesterol 50.5 mg 16.8%
Sodium 404.1 mg 16.8%
Total Carbohydrate 45.5 g 15.2%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 21.6 g 71.9%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 689.9 IU 13.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 124.7 mg 12.5%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 0.6 mg 4%