Pie, blueberry, one crust
✓
Pie (9\" Dia)1096 g
✓
Pie (8\" Dia)712 g
✓
Piece (1/8 Of 9\" Dia)137 g
✓
Surface Inch17 g
✓
Cup234 g

Calories in 1 cup (234 g)
498.4 calories, 183.6 from fat
 
Carbs
76.3 g
 
Proteins
5.2 g
 
Fat
20.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Pie, blueberry, one crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pie, blueberry, one crust contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
25%
Carbs
17%
Fiber
31%
Fat
25%
Saturated Fat
0%
Cholesterol
15%
Sodium
117%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pie, blueberry, one crust

Serving Size: cup (234g)

* Amount Per Serving
Calories 498.4 cal
Calories from Fat 183.6 cal
% Daily Value
Total Fat 20.4 g 31.4%
Saturated Fat 5 g 24.8%
Cholesterol 0 mg 0%
Sodium 360.4 mg 15%
Total Carbohydrate 76.3 g 25.4%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 35.1 g 117%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 7.8 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 16.4 mg 2.3%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.7 mg 3.3%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 0.4 mg 2.7%