Bob's Red Mill Fava Beans, 20 oz (Pack of 4)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 cup, mashed (229 g)
801.5 calories, 26.1 from fat
 
Carbs
131.7 g
 
Proteins
57.3 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Fava Beans, 20 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • Bob's Red Mill Fava Beans, 20 oz (Pack of 4) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
44%
Carbs
229%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Fava Beans, 20 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Fava Beans, 20 oz (Pack of 4)

Serving Size: cup, mashed (229g)

* Amount Per Serving
Calories 801.5 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 28.6 mg 1.2%
Total Carbohydrate 131.7 g 43.9%
Dietary Fiber 57.3 g 229%
Sugars (Added) 6.9 g 22.9%
Protein 57.3 g 114.5%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.3 mcg 32.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.1 mg 16%
Phosphorus (P) 261.1 mg 26.1%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2.1 mg 14%