Bob's Red Mill Fava Beans, 20 oz (Pack of 4)
✓
Cup175 g
✓
Cup, Mashed229 g
✓
Oz, Dry, Yield After Cooking81 g

Calories in 1 oz, dry, yield after cooking (81 g)
283.5 calories, 9 from fat
 
Carbs
46.6 g
 
Proteins
20.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob's Red Mill Fava Beans, 20 oz (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Bob's Red Mill Fava Beans, 20 oz (Pack of 4) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
16%
Carbs
81%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bob's Red Mill Fava Beans, 20 oz (Pack of 4) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob's Red Mill Fava Beans, 20 oz (Pack of 4)

Serving Size: oz, dry, yield after cooking (81g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 20.3 g 81%
Sugars (Added) 2.4 g 8.1%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.5 mg 5.7%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.7 mg 5%