Iberia Red Kidney Beans, 12 oz
✓
Cup172 g
✓
Cup, Mashed224 g
✓
Oz Dry, Yield After Cooking68 g
✓
Cup, Dry, Yield After Cooking446 g
✓
16 Oz Can, Drained, Yields286 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (286 g)
444.4 calories, 0 from fat
 
Carbs
139.7 g
 
Proteins
57.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Red Kidney Beans, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
  • Iberia Red Kidney Beans, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (124% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
114%
Protein
47%
Carbs
356%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Red Kidney Beans, 12 oz

Serving Size: 16 oz can, drained, yields (286g)

* Amount Per Serving
Calories 444.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127 mg 5.3%
Total Carbohydrate 139.7 g 46.6%
Dietary Fiber 88.9 g 355.6%
Sugars (Added) 5.7 g 19.1%
Protein 57.1 g 114.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.5%
Iron (Fe) 8.4 mg 46.4%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1146.9 mg 32.8%
Phosphorus (P) 403.3 mg 40.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3 mg 20.2%