Lentils, dry, cooked, fat not added in cooking

✓

Cup

191 g

✓

Oz Dry, Yield After Cooking

77 g

✓

Cup, Dry, Yield After Cooking

540 g

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• Lentils, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• Lentils, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.2 %/cal)

Medium Density (0.2 %/g)

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97% Protein

36% Carbs

171% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

52% Sodium

36%

Added Sugar

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