Lentils, dry, cooked, fat not added in cooking

Cup191 g
Oz Dry, Yield After Cooking77 g
Cup, Dry, Yield After Cooking540 g


Calories in 1 oz dry, yield after cooking (77 g)
88.6 calories, 2.7 from fat
 
Carbs
15.4 g
 
Proteins
6.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Lentils, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(22.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lentils, dry, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (77g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 179.4 mg 7.5%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 1.5 g 5.1%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.5%