Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)
✓
Cup196 g
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Cup, Dry, Yield After Cooking554 g
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Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (196 g)
1522.1 calories, 62.1 from fat
 
Carbs
221.4 g
 
Proteins
83 g
 
Fat
6.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.8 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
166%
Protein
74%
Carbs
221%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
265%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Jodhpur Lentils, 10 oz (Pack of 6)

Serving Size: cup (196g)

* Amount Per Serving
Calories 1522.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6365.3 mg 265.2%
Total Carbohydrate 221.4 g 73.8%
Dietary Fiber 55.4 g 221.4%
Sugars (Added) 13.7 g 45.7%
Protein 83 g 166.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.3 mg 19.2%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.4%